"If you can train a seal" We live in a world of perceptions. New survey research tells us that while stress is still high, people are reporting less stress. Why? They are learning to accept stress and ...

“I think that art is one of the best ways to change people’s minds,” said Chris Smit, professor of communication arts and sciences at Calvin College. “It gets people thinking and questioning things ...

As a clinical psychologist, I work with individuals who struggle with anxiety, depression, and low self-esteem. Such individuals often experience feelings of helplessness and powerlessness, and feel ...

An estimated 22 million adults and children in the U.S. suffer from ADHD. The patient population is diverse, made up of people from all ethnicities, gender identities, and ages. However, for as long ...

The author is an essayist. Several years ago, I received an email from an American friend living in Massachusetts. He asked, "Is it true that Koreans eat 'Raven Cake' on the fifteenth day of the Lunar ...

In the NFL, perception is reality until the scoreboard changes it. Few players embody that better than Tampa Bay Buccaneers quarterback Baker Mayfield, whose once-divisive personality has evolved into ...