Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

The brain requires a steady supply of certain substances throughout the day in order to function properly and depending on ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

This Monday, Hy-Vee Inc. launched a new line of “medically tailored meals” that bring the expertise of its on-staff ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Anne Murray, a Texas-based registered dietitian, explains how skipping toppings such as marshmallows and butter and roasting with olive oil instead can turn sweet potatoes into a fiber-rich, ...

Some foods are known to be carcinogenic, which means they cause cancer, with one dietician saying two foods should be cut out ...

As a dietitian, I was curious to see if the science applied to my body in real life.