Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Eating just 5 percent more calories daily can do the trick.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...