The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

If you've ever found yourself tossing and turning in bed, desperately trying to sleep, you're not alone. This could be a sign that you have insomnia, which is one of the most common sleep disorders, ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...