Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

Intuitive exercise is choosing your workout plan based on how you feel. Here's how to incorporate it into your routine to feel super empowered. Intuitive eating—the idea that you eat when you’re ...

This will be a guided drawing workshop designed to tap into our personal expression and creative flow. Through a series of short exercises that culminate in a long drawing we will explore an intuitive ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.

Odds are that if you have a usual exercise routine, it’s been thrown into some disarray lately. For some, there’s been an upshot to Stay Home, Stay Healthy recommendations. Maybe you discovered that ...

This will be a guided drawing workshop designed to tap into our personal expression and creative flow. Through a series of short exercises that culminate in a long drawing we will explore an intuitive ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...