Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Running is undoubtedly a fantastic way to achieve your fitness goals, embraced by millions for its numerous benefits. It's one of the simplest forms of exercise, accessible to people of all ages. But ...

A woman has filmed the moment she managed to experience marine wildlife up close during her morning run. Holly Brooks, 26, shared the incredible encounter on TikTok (@hollyb_fitness), and the clip has ...