They can be effective—but it totally depends on your fitness goals.

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

NORTHBROOK, Ill., /PRNewswire/ -- At least six independent studies published within the past 10 years have documented the link between whole body vibration and lowered blood pressure. The most recent, ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...

What's it all about? Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a ...

A vibration plate, also known as a power plate, is an exercise machine that you stand on, it sends high-speed vibrations to all the muscles in your body. The plates have become popular due to their ...

Vibration platforms, which purportedly provide a host of bone, muscle, circulatory, flexibility and injury-rehab benefits by shaking your body 20 to 50 times a second as you stand on them, are ...

There is nothing new about whole body vibration technology, the Russians started using it back in the 50?s and 60?s to train their Olympic athletes and their cosmonauts. Dr. Vladimir Nazarov was a ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...