Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

There are several types of dried fruit at the markets, just in time for holiday baking. Check the tables for dried Blenheim apricots, raisins, dates, apples, persimmons, and cherries. Here are some ...

Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense since ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...