Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Judge rules Tampa’s Walton Academy charter school must close immediately ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

You need to know more than the temperature to stay warm when running in the cold. Here are a few tips to keep you jogging ...