To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

KINGSTON — More than five dozen attendees made their way to Vive Health and Fitness Saturday morning, ready to sweat it out for a good cause. The gym held its second annual Spin for Habitat, offering ...

We’re just a month shy of New Year’s Resolution Season, when gyms across the country are flooded with newly fitness-minded folk eager to kick off 2015 with a healthier mindset and a steady exercise ...

A local gym says an old workout is new again. So many people are seeing such great results from spinning that it's become a reborn fitness craze. It's popularity is growing faster than your typical ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...