CrossFit is known for being intense. But the fitness regime is also known for its close-knit community. If you join a CrossFit gym, don’t expect to walk in and do a class or workout without talking to ...

CrossFit is one of the hottest workout trends around, whipping people of all different sizes into shape.WTAE’s Ashley Dougherty decided to give it a try, but first, she had just one question: What ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

It’s been five days since my introduction to CrossFit, and I’m happy to report I’ve regained use of all my limbs and no longer wince in pain with every step I take up the Metro escalator. The crazy ...

Every year, the most advanced CrossFit athletes around the world gather for regional contests in hopes of advancing to the CrossFit Games in August. Injuries at this level of competition are not ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...