JS runtimes are GenServers. They live in supervision trees, send and receive messages, and call into Erlang/OTP libraries — all without leaving the BEAM.
You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The knee is the most common area of injury for runners.