Can walking help you lose weight? What the research shows

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually ...
Education Week

The Weight Room Is the Best Classroom in My School

There is no extra credit in the weight room. No one can charm their way through a missed rep, negotiate their way out of ...

Foundayo vs. Wegovy: How Do the New Weight Loss Pills Compare?

Their effectiveness also depends on what else you do when you take them.
The Real Deal

Federal agency nears 100K sf lease in Chicago’s Loop

The U.S. General Services Administration is nearing a lease agreement for more than 100,000 square feet in Chicago’s Loop. The move is a relocation for the U.S. Railroad Retirement Board, which ...
Today

Are You Lifting the Right Size Dumbbell? Trainer Shares Easy Test to Tell

“Lift heavy” is a popular approach to strength training these days. Backed by evidence, weight-bearing exercise has been proven to boost mood, aid in weight loss, build muscle that contributes to a ...

The 3-week Cube Method is the smart way to guarantee strength progress – here's how it works

A simple three-week rotation of heavy, explosive and high-rep training designed to keep you progressing ...
NBC Chicago

2 injured in stabbing at CTA station in the Loop hours after Chicago River dyeing

Two people were hospitalized after a stabbing in a CTA station in Chicago's Loop on Saturday evening, just hours after thousands were downtown for St. Patrick's Day celebrations. Around 8 p.m., after ...
Hosted on MSN

Amy Tapper shows off eight-stone weight loss after using Mounjaro

Gogglebox star Amy Tapper has shown off her impressive eight-stone weight loss in a new social media snap. The former reality TV star, 26, has been open about her transformation, revealing she has ...
Reuters

Structure's obesity pill shows up to 16.3% weight loss in study

March 16 (Reuters) - Structure Therapeutics (GPCR.O), opens new tab said on Monday its pill helped patients lose up to 16.3% of ‌their weight, strengthening its bid to challenge Eli Lilly (LLY.N), ...
New York Post

Jesse Jackson’s son blasts Obama, Biden for using father’s memorial to take shots at Trump

Rev. Jesse Jackson’s son ripped former Presidents Joe Biden, Barack Obama and Bill Clinton for using the late civil rights icon’s memorial service to take shots at President Trump. Jesse Jackson Jr.
Boxing Scene

Chris Eubank Jnr’s weight-cutting methods to be examined by British Boxing Board of Control

Though the British Boxing Board of Control had “no concerns” with Chris Eubank Jnr’s weight in the buildup to his points victory over Conor Benn, the board was not amused by videos the fighter posted ...
NCAA

Breaking down the 2026 NCAA wrestling brackets, weight by weight

The brackets are set, the seeds are finalized and the stage is ready for the biggest three days of the college wrestling season: the 2026 NCAA DI men's wrestling championships, which are set for March ...