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Felipe on Instagram: "6 Muscle Groups That Grow Faster When You Train Them Twice a Week 💪🔥 1️⃣ Chest – Your chest blows up fast when you hit it twice… upper chest especially loves the attention 😤🏆 2️⃣ Back – It’s massive, so training it twice helps you build that “don’t fit through doors” width 🐺🛠️ 3️⃣ Shoulders – Side delts respond like crazy… twice a week and suddenly you look wider than your problems 🦾✨ 4️⃣ Legs – Splitting quads + hammies lets you grow faster without dying in one brut
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Felipe on Instagram: "If you do cardio after lifting weights, here’s what actually happens. It’s usually the best order if your goal is muscle + fat loss. 🏋️‍♂️ 1. You protect muscle growth Lifting first means your muscles are fresh → better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 🔥 2. You burn more fat After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more towa
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