Prone Exercises for Scapular Stability – Full Video Tutorial
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manflowyoga.com
Prone Exercises for Scapular Stability – Full Video Tutorial
Improve Shoulder Mobility, Build More Muscle In Your Upper-Back, and Prevent Injury. Learn 4 incredible exercises to target your upper-back and shoulders to improve your scapular stability.
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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