How to do the McGill Crunch - Fitness 4 Back Pain
fitness4backpain.com
How to do the McGill Crunch - Fitness 4 Back Pain
So, we know exercises like crunches, sit ups and leg raises are terrible for a bad back. If you’re trying to rehab your back the first thing you need to focus on is your foundation. I have mentioned it a few times on this site about the “McGill Big 3”. What I want to do now [...]Read More
Nov 18, 2015
Stuart MacGill Bowling
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