Rabbet Plane 101: How to Use A Rabbet Plane
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Rabbet Plane 101: How to Use A Rabbet Plane
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For dumbbell shoulder press, instead of stopping at 90 degrees, bring the dumbbells below parallel, if you can do so safely. The lockout portion of the movement uses mostly triceps. Your shoulders are more engaged at the bottom half of the rep. If you’re stopping at parallel, you’re not fully stimulating your shoulders.For lateral raises, instead of standing completely upright and raising the dumbbells directly to your side, bend slightly forward and raise the weight slightly in front of you to
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For dumbbell shoulder press, instead of stopping at 90 degrees, …
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PEAKFORMS EP1: LAT PULLDOWN notes: Lat pulldown - shoulder ADduction in the frontal plane, upright dapat lagi, lead with your elbows not your back. Upper back row - Transverse w/Sagittal Plane (shoulder horizontal ABduction) - yung maling form ng lat pulldown na pinapakita ko sa video, hindi sya masyado mukang naka lean back pero dahil lang yun sa angle ng camera. habang ginagawa koyan, ramdam ko talaga sa upper back ko at pwede nyo din naman ma-try personally. #gym #fyp #gymtok #gymtips
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PEAKFORMS EP1: LAT PULLDOWN notes: Lat pulldown - shoulder AD…
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