12 Black Swan Risks to Avoid | Dr. Doug McGuff M.D.
12 Black Swan Risks to Avoid | Dr. Doug McGuff M.D.
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mgtow.tv
We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Cen…
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799K views · 24K reactions | When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching the nerves. To relax the muscles. The most important thing to know is to relax all of the muscles around the pain area. Here are a handful of exercises that are really good for releasing tightness in the lower back by relaxing the muscles in the sides, glutes and hips areaLearn more about my 60 Day Program at Flow60.com | Mike Chang | Facebook
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