Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
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Tackle Knee Valgus with These Simple Exercises - Dr. Body Gadget
Dec 25, 2023
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These are two of my go-to corrective exercises for knee valgus from @[P]rehab®️. Knee valgus is when the knees collapse in during an exercise like squatting or walking due to excessive hip adduction and internal rotation. I’ve had this movement impairment for as long as I can remember. It is often associated with weak glutes. Throughout my knee and hip injuries I have always been told that my glutes do not fire properly so re-learning how to engage them has been crucial for me. By adding these t
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