Explosive First Step 💥 This banded knee drive trains one of the most overlooked parts of speed development, force application into the ground and hip flexor power during sprint acceleration. 📈The resistance forces you to create tension through your core, glutes, and hip flexors while maintaining balance and posture, exactly what happens when you explode out of your sprint stance. ✅ Builds hip flexor strength ✅ Improves acceleration mechanics ✅ Trains total-body coordination under tension Add t
0:08
Explosive First Step 💥 This banded knee drive trains one of the most …
648 views3 months ago
FacebookPernetti Sports Performance & Nutrition
The overhead banded march trains overhead stability with a bias toward creating extension of the shoulder joint. Since the arms are overhead and the band is pulling your shoulders into more flexion, you have to create an extension force (using your arms forward/downard). By marching while the band is overhead and maintaining this downward force, there are inherent little movements (perturbations) that make you have to reflexively stabilize your shoulder joint. ‘Reflexive stability’ is essentiall
0:26
The overhead banded march trains overhead stability with a bias towa…
1.1K viewsJul 14, 2018
FacebookMovement Fix
Mighty Trains - Smithsonian Channel - Watch on Paramount Plus
Mighty Trains - Smithsonian Channel - Watch on Paramount Plus
Mar 4, 2021
paramountplus.com
🧠 Everyone trains what they can see in the mirror.
0:47
🧠 Everyone trains what they can see in the mirror.
827 views1 month ago
YouTubeComeback Performance
Shoulder Pain? Try This Banded External Rotation
0:44
Shoulder Pain? Try This Banded External Rotation
50 views3 weeks ago
YouTubeAlitheTrainer
Banded Standing Firehydrant
0:11
Banded Standing Firehydrant
1 week ago
YouTubeReadyCoach
The Best Reverse Hyper Alternative
0:22
The Best Reverse Hyper Alternative
1.3K views4 weeks ago
YouTubeDeadlift Physio
0:36
Dead Bug Isometric Hold + Banded Pulldown Breakdown | Core Contr…
8 views3 weeks ago
YouTubeZehring Physical Therapy
0:45
🔥 Rotator Cuff Rehab That Actually Works 🔥
933 views3 weeks ago
YouTubeComeback Performance
0:10
Banded Pallof Rotations – Core Strength, Controlled Rotation & S…
2K views4 weeks ago
YouTubeRESPORT Chiropractic & Physical Therapy
1:24
Standing Banded ER to Overhead Press with Turn Breakdown | Rota…
4 views1 week ago
YouTubeZehring Physical Therapy
0:17
Strengthening Core and Hips for Better Running Stability
8.7K views1 month ago
TikTokdr.gabygo
2:42
Christina Nicci | Fitness & Nutrition Coach on Instagram: "Side lower …
18.7K views3 weeks ago
Instagramchristinanicci
1:01
🎯 Fix Your Rotator Cuff Tear (For Good) ❌ Still dealing with should…
746 views3 weeks ago
TikTokshoulder.comeback
0:04
Sophie Coombes on Instagram: "Shoulder extension into banded …
16.8K views1 month ago
Instagramsophie__physio
Lost Disneyland: Mine Train Through Nature's Wonderland: Ab…
439.2K viewsDec 13, 2015
YouTubeLiveFastDiePoor
Why Train Tracks Bend Like This? 🚂
450.1K viewsNov 12, 2024
YouTubeD Nxt Mysti
0:18
Band Pull Aparts
183.5K viewsNov 21, 2014
YouTubeJohn Rusin
0:43
Mini Band Monster Walk
55.2K viewsMar 29, 2018
YouTubeSTRONG ATHLETE
6:25
Super Long BNSF Oil Tanker Train
189.2K viewsMar 1, 2020
YouTubeWide World of Trains
0:15
Standing Band Hip Abduction
67.4K viewsMar 29, 2021
YouTubeOPEX Fitness
9:39
Trains and Tunnels!
5.5M viewsAug 12, 2016
YouTubeCoasterFan2105
0:51
How To Do Banded Pull-Aparts
140.9K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
1:27
Banded Y-Shoulder Raise | GPS Human Performance
46.8K viewsJan 20, 2019
YouTubeGPS Human Performance
4:24
Episode 2 - Banded Iron Formations
19.2K viewsFeb 9, 2015
YouTubeEarly Earth
0:13
Banded Lat Pulldown - OPEX Exercise Library
195.2K viewsJun 5, 2020
YouTubeOPEX Fitness
1:33
Banded Face Pulls | GPS Human Performance
458.9K viewsSep 12, 2016
YouTubeGPS Human Performance
26:25
Steam Trains - Classic Railroad Action
452.6K viewsFeb 13, 2017
YouTubeDynamo Productions
3:43
History - The Waratah Train (A/B set) - Sydney Trains (Read Description)
145.5K viewsDec 26, 2017
YouTubeSydney Rail Buff
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
684K viewsMar 11, 2015
YouTubeGPS Human Performance
See more videos
Static thumbnail place holder