Calm down the Chatter of Mind with these tricks
Calm down the Chatter of Mind with these tricks
Jul 13, 2020
calmsage.com
We all have a busy monkey 🐵🧠 mind that is chattering away in the background 😬😬😬 worrying, complaining and overthinking things, which can make it hard for us to focus, relax, and feel calm. It's important to learn how to CONTROL and TAME that ever-chattering monkey mind. 🤔 How can we quiet it? Share this audio 🔊with your students. Once they have experienced this, you can always quiet down a classroom that is getting out of hand by having them breathe in and quiet their monkey minds. #Teach
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