SAVE & TRY these 3 Simple but effective Moves to open up your shoulders and upper back - Shoulder Pulses x 10 (upper back and shoulders) Lat Tri Stretch x 10 (lats and triceps) Extensions (chest and shoulders) . . . . #shouldermobility #shoulderrehab #mobility #mobilityworkout #mobilityexercises #mobilityflow #upperback #upperbackpain #stretching #injuryprevention #flexibility #mobilitychallenge #shoulderstrength #contortion #onlinecoach #onlinefitness #calisthenics #calisthenicsmovement #homewo
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