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Josh Andrew | Online Coach on Instagram: "Leg day in a nutshell. Hamstrings. Lying leg curl - 1 set x 5 reps Dumbbell stiff legs - 1 x 6 reps Seated leg curl - 1 x 5 reps Quads. Leg press - 1 set x 7 reps (next time should do another plate a side to find effective reps sooner) Leg extension - 1 set x 5 reps Hack squat - 1 set x 6 reps Added on 1 set of hip thrusts for 6 reps and finish. Mechanical tension super simplified. Trying as hard as I can to move the load as hard as I can, but it’s still
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Josh Andrew | Online Coach on Instagram: "Take a mate that skips training their calves. Do you train calves? 👀"
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Josh Andrew | Online Coach on Instagram: "Was almost a black out set. Straight into effective reps, 1 set x 4 reps, lift progressed ✅ #onlinecoach #fitness #gym"
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