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crossrope.com
Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum
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42K views · 454 reactions | Are you still struggling with double unders? LEARN THEM NOW with these 7️⃣ steps! . . . Get WODprep's FREE double under training guide that has helped thousands of people get double unders. All you have to do is click the link in the first comment below! | WOD Nation | Facebook
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