How to become flexible enough for lotus pose as a beginner
How to become flexible enough for lotus pose as a beginner
5 months ago
actualized.org
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
7:46
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
14.2K viewsSep 30, 2020
artofliving.org
865 reactions · 5 comments | Who says advanced poses have to be a...
0:16
865 reactions · 5 comments | Who says advanced poses have to be a...
24.2K views1 week ago
FacebookJiminyoga
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b
lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm …
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TikTok_inversioness
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