Sam Sulek’s Complete Bodybuilding Workout
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38K views · 194 reactions | Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood | Facebook
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38K views · 194 reactions | Looking for a quick workout to shape up th…
38.3K views2 weeks ago
Facebook28 by Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
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28bysamwood.com
26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. …
26.1K views1 week ago
Facebook28 by Sam Wood
This Video of Sam Asghari Jumping Rope Has No Business Being This Hot | Instinct Magazine
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FREE LIVE HOME WORKOUTS with SAM WOOD During this tough time I will be running 4 or 5 free LIVE workouts a week to keep you moving. All fitness levels and little to no equipment needed. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. X Sam | 28 by Sam Wood
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FREE LIVE HOME WORKOUTS with SAM WOOD During this tough tim…
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