Try Spoto Press To Catapult Your Bench Press Strength – Fitness Volt
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Spoto Press 👊 This is an exercise named after one of the best bench pressers on the planet @ericspoto 💪 Lowering the weight just short of touching the chest teaches the lifter to maintain tension throughout the lift (this is a good thing). Additionally, the pause increases time under tension at the bottom position which increases the strength in the bottom position (also a good thing). I normally do this movement betwe
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