What is Tapping and How Can It Help Me Sleep?
bethkendall.com
What is Tapping and How Can It Help Me Sleep?
This blog explains what tapping is and how it can help with sleep. Follow along with a simple video and experience the amazing benefits of this simple mind-body tool.
Aug 12, 2014
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
71.4K views5 months ago
EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
1 week ago
What is EFT Tapping?
What is EFT Tapping?
evidencebasedeft.com
Apr 28, 2022
Top videos
How 'tapping therapy' can help calm your mind
2:13
How 'tapping therapy' can help calm your mind
BBC
Jun 14, 2024
24K views · 333 reactions | Tapping is a powerful way to calm your...
1:22
24K views · 333 reactions | Tapping is a powerful way to calm your...
FacebookThe Tapping Solution
8.6K views1 week ago
1.4K views · 36 reactions | What if you could fall asleep faster,...
1:00
1.4K views · 36 reactions | What if you could fall asleep faster,...
FacebookThe Tapping Solution
1.7K views2 weeks ago
Emotional Freedom Techniques EFT for Anxiety
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
FacebookEFT Universe
91.7K views1 month ago
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
Jun 27, 2023
How 'tapping therapy' can help calm your mind
2:13
How 'tapping therapy' can help calm your mind
Jun 14, 2024
BBC
24K views · 333 reactions | Tapping is a powerful way to calm your...
1:22
24K views · 333 reactions | Tapping is a powerful way to calm your...
8.6K views1 week ago
FacebookThe Tapping Solution Foundation
1.4K views · 36 reactions | What if you could fall asleep faster,...
1:00
1.4K views · 36 reactions | What if you could fall asleep faster,...
1.7K views2 weeks ago
FacebookThe Tapping Solution
What Is Tapping? with Nick and Jessica Ortner
22:42
What Is Tapping? with Nick and Jessica Ortner
197.7K viewsMay 19, 2014
YouTubeThe Tapping Solution
TFT Tapping for Sleep
9:30
TFT Tapping for Sleep
4.5K viewsMay 5, 2022
YouTubeTap Into Now
Try this sleep tapping meditation for the next 7 days
6:53
Try this sleep tapping meditation for the next 7 days
45.6K viewsNov 2, 2023
YouTubeThe Tapping Solution
Tapping for Kids with Alison - What is Tapping?
7:07
Tapping for Kids with Alison - What is Tapping?
245.3K viewsApr 11, 2018
YouTubeThe Tapping Solution
3:20
How to Tap - An Introduction to the Tapping Points with Jessica Ortne…
42.6K viewsApr 11, 2013
YouTubeThe Tapping Solution
2:49
Tapping... for kids by a kid
13.9K viewsJan 26, 2021
YouTubeWorthy Beyond Purpose
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Tech…
191.5K viewsJan 4, 2021
YouTubeCommune
10:37
TFT Tapping for Anxiety Relief and Relaxation
12.4K viewsJul 10, 2021
YouTubeTap Into Now
27:11
What Is EFT Tapping? (Emotional Freedom Techniques) - Nick and J…
470.4K viewsMar 28, 2013
YouTubeThe Tapping Solution
7:21
How to Rewire Your Brain Using the Faster EFT Basic Tapping Recipe
8.3K viewsApr 8, 2020
YouTubeBeth Kendall | Holistic Sleep Coach
15:16
What is EFT Tapping, How Does it Work and How Do You Tap?
80.1K viewsMar 15, 2021
YouTubeDr Peta Stapleton
42:50
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
157.2K viewsApr 6, 2020
YouTubeMarie Forleo
7:09
How to Use EFT Tapping for Pain Relief - Nick Ortner - The Tapping …
541.9K viewsApr 11, 2013
YouTubeThe Tapping Solution
16:24
How to Use TAPPING to Find Ease During Tough Times
38.7K viewsApr 1, 2020
YouTubeThe Tapping Solution
5:46
Tapping for Kids with Alison - Tapping to Start Your Day
182.3K viewsMay 18, 2018
YouTubeThe Tapping Solution
2:12
Tapping For Better Sleep | EFT with Brad Yates | John R Miles
3.7K viewsJun 30, 2021
YouTubeJohn R. Miles
3:03
How do you tap to help with Sleep and can you imagine tapping on t…
4K viewsOct 20, 2021
YouTubeDr Peta Stapleton
21:54
167 Why Tapping works | How To Get Better Results | Neuroscience …
196.3K viewsMay 21, 2009
YouTubeRobert Gene eutaptics® FasterEFT
11:32
Tapping Meditation: Unlock Your Creativity - The Tapping Solution
24.6K viewsMay 3, 2017
YouTubeThe Tapping Solution
8:19
Release sleep anxiety: EFT/Tapping with Julie Schiffman
27.5K viewsOct 13, 2021
YouTubeJulie Schiffman
6:05
Tapping EFT for a good nights sleep.
111.5K viewsFeb 7, 2020
YouTubeMelanie Moore EFT
10:57
Emotional Freedom Technique (EFT) Tapping
278.1K viewsJul 7, 2022
YouTubeRidley-Tree Cancer Center
5:28
Tapping for Kids with Alison - Tapping for Test Taking
26.7K viewsMay 23, 2018
YouTubeThe Tapping Solution
11:37
TFT Tapping Treatment for Trauma and Anxiety Relief
33.7K viewsSep 1, 2017
YouTubeTap Into Now
29:37
How to Use Tapping to Lower Stress & Change Your Life
40.4K viewsAug 29, 2021
YouTubeThe Tapping Solution
8:23
Insomnia: Part 3 Deep Body Relaxation: EFT/tapping with Juli…
16.5K viewsOct 10, 2021
YouTubeJulie Schiffman
See more videos
Static thumbnail place holder