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Netflix Wellness Binge is a special day inside the office of Netflix Philippines. Amidst their busy schedule, they pressed pause and invited different merchants to share nourishing food and heartfelt conversations. SIMULA Wellness Retreats shared a booth with @therealhappycowph and fllowing alongside it all was @culturd.mnl offering safe spaces, plant-based food and kombucha. Throughout the day, we shared stories, laughter, and meaningful exchanges with Netflix employees and promoted our upcomin

Digital-Free wellness tourism | Asaad Riad, MD, PAHM®, MHP

Mt. Banahaw has a way of calling you, reminding who you are and where you come from. ⛰️ Revisiting the magic of Balik-Tanaw sa Banahaw, our first wellness tourism retreat themed around heritage healing. In this safe and nurturing space, we took a break from city life to pause, reflect, reconnect, and honor Filipino wisdom-- rediscovering the sweet spot where traditional healing meets modern life, and uncovering new parts of ourselves in the process. 🤲 Over the weekend, we shared stories, immers