216K views · 1.9K reactions | Add these magic circle exercises to...
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FacebookEco Fitness Pilates Lovers
216K views · 1.9K reactions | Add these magic circle exercises to...
Eco Fitness Pilates Lovers. . Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs ...
114.2K views1 week ago
Magic Circle Rituals
☄️✨ The Sistership Circle Rituals ✨☄️ Are you looking for a deeper connection to Sisterhood? To have epic, magical experiences? When women gather and connect through rituals, we access unbounded and sacred feminine power. Ritual is a portal to the Divine 🕳💫 My name is Tanya Lynn, and for over a decade I’ve led co-created powerful, sacred feminine rituals. I’ve trained thousands of women to start and lead their own women’s circles. Sistership Circle rituals and ceremonies are the site of femini
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☄️✨ The Sistership Circle Rituals ✨☄️ Are you looking for a deeper connection to Sisterhood? To have epic, magical experiences? When women gather and connect through rituals, we access unbounded and sacred feminine power. Ritual is a portal to the Divine 🕳💫 My name is Tanya Lynn, and for over a decade I’ve led co-created powerful, sacred feminine rituals. I’ve trained thousands of women to start and lead their own women’s circles. Sistership Circle rituals and ceremonies are the site of femini
FacebookSistership Circle
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Circle Magic
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What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c
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