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10 Fun Gymnastics Conditioning Ideas To Try - FloGymnastics
10 Fun Gymnastics Conditioning Ideas To Try - FloGymnastics
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This part of training is often overlooked: The ability to stay in a coherent heart/body/state and the ability to return to it, when you fall out of it. You can train this through many different avenues such as heart breathing, meditation, simply taking a joy walk, a gratitude practice, a soft focus practice or yoga. Pick whatever speaks to you - but consistency is key, if you like to be consistent on the course or in your work. “Just” gathering skills and knowledge isn’t enough to get to this de
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